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Taking Control of Your Indoor Air Quality

    We often talk about our outside air quality (especially in California), but we spend 90% of our time indoors, do you know what the indoor air quality is of your office?  Your home?  Due to poor ventilation practices, our indoor air is up to 8 times more polluted than our outdoor quality!  Surprising, isn't? … [Read more...]

Ready for a Phase 8 Protein Punch?

Ever since six months after my son was born, I have been drinking a protein shake in the morning.  That's when I began my morning walks too.  I was determined to lose my baby weight.   I discovered the importance of protein to fill me up without filling me out. Protein is in every cell in your body; your hair and nails are … [Read more...]

Power in a Snap – Decluttering Your Outlets

  Decluttering Your Outlets I am always looking for things that will help de-clutter and simplify my life. We have a ton of electronic devices around the house and there are just as many cords to go with them making a mess out of my kitchen counter. In addition to the cords, there is also a power supply that goes with many of them. In … [Read more...]

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