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Do Air Fryers Work?

    Do air fryers work?  You've seen the latest rave in frying, it's called air frying.  Just what is air frying and do air fryers work...without oil?  Can they really "fry" a potato chip? As someone who loves potato chips and french fries, I just had to know. Prices of air fryers have come down.  I … [Read more...]

Taking Control of Your Indoor Air Quality

    We often talk about our outside air quality (especially in California), but we spend 90% of our time indoors, do you know what the indoor air quality is of your office?  Your home?  Due to poor ventilation practices, our indoor air is up to 8 times more polluted than our outdoor quality!  Surprising, isn't? … [Read more...]

Ready for a Phase 8 Protein Punch?

Ever since six months after my son was born, I have been drinking a protein shake in the morning.  That's when I began my morning walks too.  I was determined to lose my baby weight.   I discovered the importance of protein to fill me up without filling me out. Protein is in every cell in your body; your hair and nails are … [Read more...]

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