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Sleepless Nights? An Easy Way to Monitor Your Sleep

      At many times during a mother's lifetime, sleepless and being a mom are nearly synonymous.     Whether it's listening to ensure you newborn baby is still baby, wishing your older baby would just fall asleep rather than cry, encouraging your toddler to stay in their bed for longer in morning, listening for you … [Read more...]

You Coffee is Increasing Your Dehydration

  Ozmo has created a smart water bottle to track how much water, coffee, and other drinks we are ingesting each day.    Dehydration Is A Problem Most of us do not drink enough water.  Our bodies are made up of over 60% water.  When dehydration occurs, our bodies can't function properly and our organs suffer.  … [Read more...]

The Best Health Apps to Jump Start Your New Year

by Samantha Rivers   With New Year's Eve just around the corner, many of you will be making resolutions for 2017. And if you're like us, those resolutions will likely be related to health and fitness in some way. As busy professionals juggling a personal life, exercise and your own well being often take a back seat to more immediate … [Read more...]

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