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Use This Health Scale to Get Ready for Summer

  With the Winter months over and Spring in the air, now is a good time to get out of your cocoon (home) and focus on eating well and getting in some exercise before Summer begins. I believe a good way to watch your weight is by weighing yourself daily...or at least 3-4 times a week.  It's the best way to keep track of where your … [Read more...]

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