Whether you've been diagnosed with Celiac disease or just want to eat gluten-free for a healthier lifestyle, going breadless can be a daunting task. I know, I've been gluten-free for five years now. After suffering from symptoms for 8 years and going through two colonoscopies with a "nothing's wrong," synopsis, I took to … [Read more...]
Runtopia Reach Smart Running Shoes
June 15, 2018 by · Leave a Comment
Runtopia Reach 2.0 Smart Running Shoes are a great way to track your run and get some personalized coaching. I have to admit, I. HATE. RUNNING. There, I said it. My husband Nick, however, LOVES to run. It is his escape and his stress relief. He runs marathons, half-marathons, and really enjoys the obstacle … [Read more...]
TECHNOTES: Suicide Warning Signs & Prevention
June 12, 2018 by · Leave a Comment
Suicide is on the rise. Certainly, the recent tragic news of Kate Spade and Anthony Bourdain is on everyone's minds. Were there suicide warning signs? According to a report released last week by the Centers for Disease Control and Prevention (CDC), death by suicide has increased by nearly 25% in the last two decades. Suicide … [Read more...]
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