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You Coffee is Increasing Your Dehydration

  Ozmo has created a smart water bottle to track how much water, coffee, and other drinks we are ingesting each day.    Dehydration Is A Problem Most of us do not drink enough water.  Our bodies are made up of over 60% water.  When dehydration occurs, our bodies can't function properly and our organs suffer.  … [Read more...]

The Best Health Apps to Jump Start Your New Year

by Samantha Rivers   With New Year's Eve just around the corner, many of you will be making resolutions for 2017. And if you're like us, those resolutions will likely be related to health and fitness in some way. As busy professionals juggling a personal life, exercise and your own well being often take a back seat to more immediate … [Read more...]

Best Free College Prep Resources For Families

by Janis Brett Elspas   Time for college prep?  With admissions being more competitive than ever before, helping our kids navigate the system to get ready for college has never been more important. With 3,762 college options to choose from and so many great apps and websites to guide you in making one of the most important … [Read more...]

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