We have all been warned about the dangers of sun exposure, but sometimes we don't hear about the health advantages of daily optimal sun exposure. Vitamin D deficiency is a growing epidemic in America. The question then remains, how can we get the health benefits of the sun without exposing ourselves, and our families, to the increased risk of … [Read more...]
5 Great Gadgets for Moms on Mother’s Day 2015
May 1, 2015 by · Leave a Comment
I know no other great joy in any of the roles that I've played than being a mom. I'll never forget the day my daughter was born. After 5 years of infertility, our prayers had been answered. Read my story here. As I held my precious daughter in my arms I realized that my new role as mother would never leave me. I, along with my husband, was … [Read more...]
February is Heart Health Month
February 18, 2015 by · Leave a Comment
February is national Hearth Health month. Did you know that cardiovascular disease is the number one killer of women over the age of 25 in the United States? Heart disease and stroke together are by far the leading cause of death in women. Cancer is the 2nd. The same is true for men. Our American diet is killing us, but there are some … [Read more...]
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