Improve Your Body & Health with Tech Gadgets

by Samantha Rivers

As moms we tend to take on an overload of responsibilities, always taking care of others and putting their needs before our own. Well, it’s just as important to take care of yourself, particularly your body and health. The following tech gadgets will help you improve your body and health for the sake of your family and own personal benefit.

The following tech gadgets will help you improve your body and health for the sake of your family and own personal benefit.

Gadgets for Your Body and Health

1. Withings Body Cardio Scale

   (Image Source: https://www.withings.com/us/en/products/body-cardio)

If you’re one to step on the scale on a regular basis, then step onto the innovative Body Cardio scale by Withings. This is no ordinary body weight scale.

Instead, it’s a tool that helps you get to know your body, your heart and take control of your health. The device measures your full body composition along with cardiovascular vitals. It captures your body fat, water percentage, muscle and bone mass and compiles the data into visual trend displays that’ll help you focus your fitness efforts.

The cardiovascular feature is the major highlight of the device and includes standing heart rate measurement along with Pulse Wave Velocity technology that reads and assesses your heart beat and the wave it propagates along the arteries.

So for example, if your kids or husband are driving your stress levels up, Body Cardio can gauge your hypertension levels and provide insight and tips on how to control your heart health.

The Withings Body Cardio Scale is available in black for $178.37 or white for $159.98 through Amazon including free shipping.

2. GreatCall Lively Wearable

(Image Source: https://www.greatcall.com/devices/lively-wearable-senior-activity-tracker)

For empty nesters looking to maintain their health as they grow older, one of the best fitness trackers for seniors is the GreatCall Lively Wearable. It’s a smartwatch that not only tracks and promotes your physical activity but also encourages mind challenges to keep the brain sharp.

As you get older, you’ll still want to stay connected to your friends and family for emotional well-being and practical purposes. The Lively Wearable engages you in the social realm with health tips and fun challenges.

It also features a connecting Link app that alerts family members if you press the watch’s urgent response button. During an emergency situation, like feeling faint or accidentally mixing medications, this aspect of the watch gets you the medical attention you need both from professionals and your family.

The Lively Wearable connects to the Link app that alerts family members if you press the watch’s urgent response button. During an emergency situation, like feeling faint or accidentally mixing medications, this aspect of the watch gets you the medical attention you need both from professionals and your family.

The lively Wearable is available in white or gray through GreatCall for $49.99 plus a $14.99 monthly fee, which provides direct voice assistance if needed.

3. MOCAHeart

(Image Source: http://mocacare.com)

The MOCAHeart is a very handy gadget for those dealing with high blood pressure, diabetes and asthma. It’s a small device that uses touch technology to measure your blood velocity instantly.

By holding it with just two fingers, you’ll be able to find out your heart rate and oxygen levels in less than 30 seconds. The device pairs with the MOCAHeart app that displays your MOCA Index.

You’ll see where your blood pressure and blood oxygen levels are in relation to the ideal ranges for your body type. By monitoring these vitals, you can begin to make lifestyle improvements towards better health.

The MOCAHeart sells for $149.00 through Amazon including free shipping. 

4. Jawbone UP3 Smart Activity Tracker

(Images Source: http://gadgetsandwearables.com/2015/09/12/234/)

The Jawbone UP3 band helps you work towards improving your sleep. It’s a smart tracker that records daily activity with a highlight feature that tracks your sleep patterns. 

The smart band monitors heart rate, respiration rate, body temperature and galvanic skin response to detect when you fall asleep and the quality of sleep you are getting (for example, REM versus light sleep).

What sets this apart from other smart trackers is that it provides you with not only the data but also tips on how to improve your health and fitness based upon it. Specifically for the sleep tracking component, the Jawbone UP3 guides you in how to get better rest and provides a vibrating alarm to wake you up from slumber.

The Jawbone UP3 sells for $42.48  through Amazon, shipping is extra.

5. truMedic TM-1000PRO Deluxe TENS Unit Electronic Pulse Massager

(Image Source: https://www.trumedic.com/products/trumedic-tm-1000pro-deluxe-tens-unit-electronic-pulse-massager)

What mom doesn’t need to need to relax for her own sanity and health? For the ones that can’t seem to find the time to get to the chiropractor or masseuse, try investing in the truMedic Electronic Pulse Massager.

It includes eight reusable electrode pads that can be placed in sore or tense areas of the body. The pads send electronic pulses to these spots to stimulate nerve and muscles to relax and destress from the tension that’s built up.

Keeping the body mobile and agile is crucial towards overall physical health and fitness, especially if you’re a mom on the go 24/7.

The truMedic Electronic Pulse Massager is available through TruMedic or $139.97 including free shipping.

With these select tech gadgets, you can be well on your way to improving your overall body and health. Take advantage of the technology available to make life easier and create a strong foundation for better well-being. The crucial benefits they provide will help the super mom in you shine through with no hitches.