How can I get my kids to brush their teeth? It’s one of those things that kids typically quickly do because “they have to” or they “accidentally” forget to do it. At least, that’s the case in my house. If only they could brush their teeth faithfully and correctly. I know that they are not always remembering to brush their teeth and I … [Read more...]
Use This Health Scale to Get Ready for Summer
April 15, 2016 by · Leave a Comment
With the Winter months over and Spring in the air, now is a good time to get out of your cocoon (home) and focus on eating well and getting in some exercise before Summer begins. I believe a good way to watch your weight is by weighing yourself daily...or at least 3-4 times a week. It's the best way to keep track of where your … [Read more...]
Ready for a Phase 8 Protein Punch?
March 18, 2016 by · Leave a Comment
Ever since six months after my son was born, I have been drinking a protein shake in the morning. That's when I began my morning walks too. I was determined to lose my baby weight. I discovered the importance of protein to fill me up without filling me out. Protein is in every cell in your body; your hair and nails are … [Read more...]
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