Is There Really a Difference Between Activity Trackers? Summer is here! That means tank tops, shorts, and swim suits. Fitness trackers are a great way to help you meet your summer time fitness goals. However, there are so many fitness trackers on the market today, it can be difficult to determine which one is right for you. Recently, I … [Read more...]
Are You Taking the Right Vitamins?
May 26, 2015 by · 1 Comment
I'll be the first to admit that I'm not up-to-speed on which vitamins I should be taking. Doesn't a multi-vitamin take care of it all? But if you think of it, how can one multi-vitamin take care of all the needs of a person who is pregnant, versus one who is nursing, versus one who is pre-menopausal, versus one who is menopausal? Or how about … [Read more...]
February is Heart Health Month
February 18, 2015 by · Leave a Comment
February is national Hearth Health month. Did you know that cardiovascular disease is the number one killer of women over the age of 25 in the United States? Heart disease and stroke together are by far the leading cause of death in women. Cancer is the 2nd. The same is true for men. Our American diet is killing us, but there are some … [Read more...]
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