by Samantha Rivers With New Year's Eve just around the corner, many of you will be making resolutions for 2017. And if you're like us, those resolutions will likely be related to health and fitness in some way. As busy professionals juggling a personal life, exercise and your own well being often take a back seat to more immediate … [Read more...]
Downsize@Home – Losing Weight from Home
February 26, 2014 by · Leave a Comment
Home sweet home, there's nothing like it. I have worked out at gyms over the years and really benefited from boot camps, and once had a personal trainer. I learned how to do various exercises the right way so as to not hurt myself and gain the most resistance from each move. But when it comes down to it, I'd prefer to workout at home. However, … [Read more...]
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