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You’re Steps Away from Losing Weight

Thank you Nokia for sponsoring this post. Invest in your health by purchasing a Nokia Steel HR for yourself!   It's a New Year and a great time to step it up with regards to your health and fitness.  We all have good intentions to exercise and watch our weight.  But oftentimes, the busyness and stresses of the day cause us to … [Read more...]

How To Maintain a Healthy Weight

  Watching one's weight is a common problem for most Americans.  The United States ranks 12th on this chart of the most obese countries.   More than 25% of US adults are obese and another 34% are overweight.  And our children aren't immune to weight issues.  Nearly 34% of all children and teens are either … [Read more...]

Improve Your Body & Health with Tech Gadgets

by Samantha Rivers   As moms we tend to take on an overload of responsibilities, always taking care of others and putting their needs before our own. Well, it’s just as important to take care of yourself, particularly your body and health. The following tech gadgets will help you improve your body and health for the sake of your … [Read more...]

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