Watching one's weight is a common problem for most Americans. The United States ranks 12th on this chart of the most obese countries. More than 25% of US adults are obese and another 34% are overweight. And our children aren't immune to weight issues. Nearly 34% of all children and teens are either … [Read more...]
Improve Your Body & Health with Tech Gadgets
March 28, 2017 by · Leave a Comment
by Samantha Rivers As moms we tend to take on an overload of responsibilities, always taking care of others and putting their needs before our own. Well, it’s just as important to take care of yourself, particularly your body and health. The following tech gadgets will help you improve your body and health for the sake of your … [Read more...]
Use This Health Scale to Get Ready for Summer
April 15, 2016 by · Leave a Comment
With the Winter months over and Spring in the air, now is a good time to get out of your cocoon (home) and focus on eating well and getting in some exercise before Summer begins. I believe a good way to watch your weight is by weighing yourself daily...or at least 3-4 times a week. It's the best way to keep track of where your … [Read more...]
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