{"id":575,"date":"2010-02-16T23:20:11","date_gmt":"2010-02-17T06:20:11","guid":{"rendered":"http:\/\/wellconnectedmom.com\/blog\/?p=575"},"modified":"2014-05-10T07:56:11","modified_gmt":"2014-05-10T00:56:11","slug":"trouble-sleeping-the-zeo-personal-coach-can-help","status":"publish","type":"post","link":"https:\/\/wellconnectedmom.com\/blog\/trouble-sleeping-the-zeo-personal-coach-can-help\/","title":{"rendered":"Trouble Sleeping? The Zeo Personal Coach Can Help"},"content":{"rendered":"

\"Zeo My Zeo Personal Sleep Coach arrived in the mail the other day!\u00a0 You may recall I highlighted the Zeo as one of my favorite Mom tech products\u00a0 from the \u00a02010 CES <\/a>Show.\u00a0 I talked with the Chief Technology Officer and Co-founder of Zeo at CES<\/a>.\u00a0 I was mesmerized by all the features and capabilities of Zeo.\u00a0 Zeo sent me the unit to review. I am the first to admit I don’t get enough sleep – but then again, what mom does?\u00a0 I know I could use some help in getting more and better quality sleep.\u00a0 But even more than that, I was just downright curious about what type of sleep I am getting.\u00a0 I feel that I:<\/p>\n

    \n
  1. take forever to fall asleep<\/li>\n
  2. don’t get enough sleep<\/li>\n
  3. wake up a lot during the night<\/li>\n
  4. wake up early on my own but don’t feel refreshed<\/li>\n<\/ol>\n

    So, I will be using the Zeo to monitor my sleep for the next month to see if all the features and promises of the product hold true. But first, just to give you a little insight about\u00a0me, I stayed up late last night waiting for the sleep band to charge.\u00a0 I placed the comfortable band on my forehead and tried to get to sleep.\u00a0 I had difficulty getting to sleep because I couldn’t wait to see what my results were going to be in the morning! Here were my results:<\/p>\n

      \n
    • I slept\u00a0 for 5 hours and 23 minutes<\/li>\n
    • it took me 17 minutes to fall asleep (it seemed more like an hour!)<\/li>\n
    • I woke up 6 times during the night (it felt like I was up all night)<\/li>\n
    • I spent 40% of my time in light sleep<\/li>\n
    • I spent 40% of my time in REM sleep (no wonder why I didn’t feel refreshed – my mind was racing most the night!)<\/li>\n
    • 20% of my time was spent in deep sleep<\/li>\n<\/ul>\n

      Wow!\u00a0 I was amazed at the type of information I received.\u00a0 To me it seemed like I was up all night and it took forever to get too sleep.\u00a0 But my Zeo proved me otherwise. There are more\u00a0 great features I’m looking forward to telling you about, but I need to use it more and explore them further first.\u00a0 Look for my post in March during the \u00a0National Sleep Awareness Week\u00ae, which takes place March 7-13, 2010. Think I’ll take a nap now.<\/p>\n

       <\/p>\n

      Update 2014: \u00a0Unfortunately, the Zeo Personal Sleep Coach is no longer being made. \u00a0\ud83d\ude41<\/p>\n","protected":false},"excerpt":{"rendered":"

      Can the Zeo Personal Sleep Coach hold up to its claims that it can aid a person in obtaining a better night’s sleep? WellConnectedMom.com is on the project!<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,14],"tags":[178,190,192,202,240,241,253,305],"class_list":["post-575","post","type-post","status-publish","format-standard","hentry","category-gadgets","category-moms","tag-mom-tech","tag-need-sleep","tag-no-sleep","tag-personal-sleep-coach","tag-sleep","tag-sleep-deprivation","tag-stress","tag-zeo","entry","has-post-thumbnail"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wellconnectedmom.com\/blog\/wp-json\/wp\/v2\/posts\/575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellconnectedmom.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellconnectedmom.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellconnectedmom.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wellconnectedmom.com\/blog\/wp-json\/wp\/v2\/comments?post=575"}],"version-history":[{"count":0,"href":"https:\/\/wellconnectedmom.com\/blog\/wp-json\/wp\/v2\/posts\/575\/revisions"}],"wp:attachment":[{"href":"https:\/\/wellconnectedmom.com\/blog\/wp-json\/wp\/v2\/media?parent=575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellconnectedmom.com\/blog\/wp-json\/wp\/v2\/categories?post=575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellconnectedmom.com\/blog\/wp-json\/wp\/v2\/tags?post=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}