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How To Maintain a Healthy Weight

  Watching one's weight is a common problem for most Americans.  The United States ranks 12th on this chart of the most obese countries.   More than 25% of US adults are obese and another 34% are overweight.  And our children aren't immune to weight issues.  Nearly 34% of all children and teens are either … [Read more...]

Sleepless Nights? An Easy Way to Monitor Your Sleep

      At many times during a mother's lifetime, sleepless and being a mom are nearly synonymous.     Whether it's listening to ensure you newborn baby is still baby, wishing your older baby would just fall asleep rather than cry, encouraging your toddler to stay in their bed for longer in morning, listening for you … [Read more...]

Improve Your Body & Health with Tech Gadgets

by Samantha Rivers   As moms we tend to take on an overload of responsibilities, always taking care of others and putting their needs before our own. Well, it’s just as important to take care of yourself, particularly your body and health. The following tech gadgets will help you improve your body and health for the sake of your … [Read more...]

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