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Are You Taking the Right Vitamins?

I'll be the first to admit that I'm not up-to-speed on which vitamins I should be taking.  Doesn't a multi-vitamin take care of it all?  But if you think of it, how can one multi-vitamin take care of all the needs of a person who is pregnant, versus one who is nursing, versus one who is pre-menopausal, versus one who is menopausal?  Or how about … [Read more...]

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